Warm-up: Upper Body
Warm-up: Upper Body
The Warm-up
ROW or WALK
at an easy pace for 10-15 minutes
FOAM ROLL
T-spine, Lats, and Pecs
Dynamic Series
A1: Snatch Grip PVC Overhead Stretch
A2: Wall Slides
Power Series
Med Ball chest pass 3 x 3 explosive reps
Explosive TRX row 3 x 3 explosive reps
at an easy pace for 10-15 minute
How long should you foam roll? A good rule of thumb is to foam roll each muscle 1-2 minutes or 5-10 rolls/muscle
Benefits
Level
All Levels
Muscles:
Upper Body, Chest, Thoracic, Upper Back
Movement Pattern:
Avoid: Don't skip your warm up
Other Options:
Be Safe:
Contraindications