Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

T.G.I.F Workout- The Grind #002

T.G.I.F.- The Grind Workout #002 The Grind Includes Friday- This workout utilizes a High-Intensity Interval  Training (H.I.I.T.) format.  H.I.I.T. is a great way to get your heart pumping and you only have to worry about time no counting reps involved. The Grind Workout #002 3-5 H.I.I.T. Rounds, rest between rounds; H.I.I.T.: 40s WORK; 10s REST Recommended Equipment:…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!

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