Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

Warm-Up-Lower Body

Warmups are an integral part of the training process intended to prime the nervous system for performance, improve blood flow, raise body temperature, improve range of motion, and reduces risk of injury

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!

Sorry, no posts found for your query.