0

Warm-up: Pre-Training 21811

PRE-Training Dynamic Workout 1

Pre-Training Dynamic Warm-up

~5-10 Low to Medium Intensity Cardio- Your choice

Jog, Jumping Rope, jumping jacks

10-15 yards

High Knees

Side Shuffle (Right)

Side Shuffle Left

Butt Kicks

5-10 reps

Body Weight Squats

Arm Circles- Front

Arm Circles- Back

Hip Circles- Clockwise

Hip Circles- Counter Clockwise

1-2 Reps

Prying Prayer Squats

Quadruped Rotation

 


Benefits

Level

All Levels

Muscles:

Movement Pattern:
Avoid: Don't skip your warm up
Other Options:
Be Safe:
Contraindications

Similiar exercises

More warm-ups

You may also be interested in