Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

T.G.I.F Workout- The Grind #002

T.G.I.F.- The Grind Workout #002 The Grind Includes Friday- This workout utilizes a High-Intensity Interval  Training (H.I.I.T.) format.  H.I.I.T. is a great way to get your heart pumping and you only have to worry about time no counting reps involved. The Grind Workout #002 3-5 H.I.I.T. Rounds, rest between rounds; H.I.I.T.: 40s WORK; 10s REST Recommended Equipment:…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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