Wall Sit

• Begin with your back against a wall and your feet shoulder feet apart two feet from the wall.
• Engage your core a slowly slide your back down the wall into your thighs are parallel to the ground.
• For proper alignment, move your feet so your knees are directly over your ankles.
• Keep your back flat against the wall the back of your head touching the wall.
• Hold for the programmed time
• Slide slowly back up the wall to a standing position

• Builds strength and endurance in the quadriceps
• no equipment needed!
• An easy way to measure improvement in lower body strength and endurance over time.
• No equipment needed!
• Easy to modify to make more challenging
• Can gradually build leg strength
• Popular training tool for newcomers and younger athletes due quick mastery of exercise.

Movement Pattern:
Avoid:
Other Options:
Be Safe:
Contraindications