Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

T.G.I.F Workout- The Grind #002

T.G.I.F.- The Grind Workout #002 The Grind Includes Friday- This workout utilizes a High-Intensity Interval  Training (H.I.I.T.) format.  H.I.I.T. is a great way to get your heart pumping and you only have to worry about time no counting reps involved. The Grind Workout #002 3-5 H.I.I.T. Rounds, rest between rounds; H.I.I.T.: 40s WORK; 10s REST Recommended Equipment:…

Trainer Tip w/Annie: elbow and hand positioning for a better push-up

The push-up is, by far, one of the most universally used exercises; by way of this, it is commonly done with little or no technical instruction. While it may seem simple enough – plank, lower slowly, and press up, there are some small details we can attend to in our execution that will encourage healthy…

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