Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.



  Whether you want to move and feel better, lift heavy stuff, run faster, dance better, or have better posture – YOU NEED A STRONG CORE.  One of the most efficient exercises to get a strong core is the plank and all its variations.  So you should go ahead and PLANK IT! If DEVO wrote fitness music,…

Trainer Tip w/Annie: elbow and hand positioning for a better push-up

The push-up is, by far, one of the most universally used exercises; by way of this, it is commonly done with little or no technical instruction. While it may seem simple enough – plank, lower slowly, and press up, there are some small details we can attend to in our execution that will encourage healthy…

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