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Warm-up: Upper Body

Warm-up: Upper Body

The Warm-up

ROW or WALK 

at an easy pace for 10-15 minutes


FOAM ROLL

T-spine, Lats, and Pecs


Dynamic Series

A1: Snatch Grip PVC Overhead Stretch

A2: Wall Slides


Power Series

Med Ball chest pass 3 x 3 explosive reps

Explosive TRX row 3 x 3 explosive reps

at an easy pace for 10-15 minute


How long should you foam roll? A good rule of thumb is to foam roll each muscle 1-2 minutes or 5-10 rolls/muscle


Benefits

Level

All Levels

Muscles:

Upper Body, Chest, Thoracic, Upper Back

Movement Pattern:
Avoid: Don't skip your warm up
Other Options:
Be Safe:
Contraindications

Similiar exercises

More warm-ups

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