#BStrong workout [21074]
#BStrong workout [21074]
This beginner workout routine can easily be modified . This workout isn’t too difficult; however for those new to health and fitness, it will certainly prove challenging.
The Workout
For each set do 30 seconds of work (when you will be doing the exercise)
followed by 30 seconds of rest.
Rest 30 seconds between each round
3-5 Rounds
30-seconds Squat to Overhead press
30-seconds plank
30-seconds Supermans
30 seconds Mountain Climbers
Looking for more of challenge?
Increase work phase to 40 seconds and
decrease rest to 20 seconds between sets.
Benefits
Easily modified, This workout helps build strength and endurance
Level
Beginner, Intermediate, Advanced
Muscles:
Full-body
Movement Pattern: Push, Squat, Anti-flexion, strength
Avoid:
Other Options:
Be Safe:
Contraindications