#BStrong workout 
This beginner workout routine can easily be modified . This workout isn’t too difficult; however for those new to health and fitness, it will certainly prove challenging.
For each set do 30 seconds of work (when you will be doing the exercise)
followed by 30 seconds of rest.
Rest 30 seconds between each round
30-seconds Squat to Overhead press
30 seconds Mountain Climbers
Looking for more of challenge?
Increase work phase to 40 seconds and
decrease rest to 20 seconds between sets.
Easily modified, This workout helps build strength and endurance
Beginner, Intermediate, Advanced
Movement Pattern: Push, Squat, Anti-flexion, strength