Halloween Survival Workout
Halloween Survival Workout
Afraid you might not survive Halloween? Well we have the perfect workout for you to get ready for it. Escaping Zombies, Dodging flying bats, Monsters chases, and more prepare for the big night.
This Halloween workout is fun workout to do especially if you are doing with friends or family. It helps to have one over-dramatic person to lead and really act out the each exercise.
The Workout
WAKE THE DEAD
WARM-UP
ZOMBIE SWINGS
Swing Arms, Front to Back, Cross Body, circles; )
GHOUL WALKS
Halloween Survival Workout
Do each exercise for 30 seconds with no rest in between.
Zombies
Oh No, Run!
30 seconds
Zombie Run
(aka quick feet)
——-
Bats
in the Air- Duck!
30 Seconds
Flying Bat Squats
(Squats to overhead press)
——-
Monsters!
Escape up the Mountain!
30 Seconds
Monster Climbers
Yup! They are just like mountain climbers but with Monster noises.
——-
SSSHHH..Vampire
It won’t see you
if you hold Very Still
30 Seconds
Vampire Plank
Forearm or Straight arm plank
——-
OH NO! CAUGHT IN A
GIANT SPIDER WEB!
30 Seconds
SPIDER PLANK
Spider Plank= Side Plank with arms and legs extended-Be sure you do both sides!
——-
Rest Like the Dead
60-90 seconds recovery
Ruh-Ro Zombies are back
Repeat 2-3 times
Benefits
Fun
Level
Muscles:
Full-body
Movement Pattern:
Avoid: Don't forget take yourself to seriously or have too much fun.
Other Options: Modifications are encourage for all the exercies based on fitness level.
Be Safe: Survivors of this workout often find that their abdominals are very sore the next day... mostly from the laughing during it. d
Contraindications
Exercises included
- Quick Feet
- Squats to overhead press
- Mountain Climbers
- Plank
- Side plank