0

Halloween Survival Workout

Halloween Survival Workout

Afraid you might not survive Halloween? Well we have the perfect workout for you to get ready for it. Escaping Zombies, Dodging flying bats, Monsters chases, and more prepare for the big night.

This Halloween workout is fun workout to do especially if you are doing with friends or family. It helps to have one over-dramatic person to lead and really act out the each exercise.

The Workout

WAKE THE DEAD
WARM-UP

ZOMBIE SWINGS

(Swing Legs: Front to Back, Cross Body, circles;
Swing Arms, Front to Back, Cross Body, circles; )

GHOUL WALKS


Halloween Survival Workout

Do each exercise for 30 seconds with no rest in between.

Zombies
Oh No, Run!

30 seconds
Zombie Run
(aka quick feet)
——-

Bats
in th
e Air- Duck!
30 Seconds
Flying Bat Squats
(Squats to overhead press)
——-

Monsters!
Escape up the Mountain!
30 Seconds
Monster Climbers
Yup! They are just like mountain climbers but with Monster noises.
——-
SSSHHH..Vampire
It won’t see you
if you hold Very Still

30 Seconds
Vampire Plank
Forearm or Straight arm plank
——-

OH NO! CAUGHT IN A
GIANT
SPIDER WEB!

30 Seconds
SPIDER PLANK
Spider Plank= Side Plank with arms and legs extended-Be sure you do both sides!
——-

Rest Like the Dead

60-90 seconds recovery

Ruh-Ro Zombies are back

Repeat 2-3 times

Benefits

Fun

Level

Muscles:

Full-body

Movement Pattern:
Avoid: Don't forget take yourself to seriously or have too much fun.
Other Options: Modifications are encourage for all the exercies based on fitness level.
Be Safe: Survivors of this workout often find that their abdominals are very sore the next day... mostly from the laughing during it. d
Contraindications

You may also be interested in