2020 Superman Challenge

2020 Superman Challenge
Find your inner superhero! Adding supermans not only helps to strengthen your back, activate your glutes and hamstrings, and build your core; with a little imagination it can make your workout seem like a superhero movie.
2020 SUPERMAN CHALLENGE RULES
- Pick a Superman variation (or two) that is to add to your daily workouts.
- For those new to Supermans, need a more gentle version try:
- Superman on swiss ball
- Interested in increasing the Challenge? Try
- Superman on plybox.
- For those new to Supermans, need a more gentle version try:
- Add Supermans into your workouts or challenge yourself to the Superman 3-a-day workout from now until the end of the Challenge.
- SHARE your supermans with the Body First Strong community either on the fitMHK Facebook group or by tagging @body1st on Instagram; You must include to #bstrongchallenge for your post to count.
- Be eligible to WIN! Body First will be providing prizes (including gift certificates for massage!). Winners will be announce Monday August 17, 2020
additional terms and conditions may apply

Superman 3-a-Day
- Pick a superman variation
- Complete 3 SETS of your SUPERMAN variation per day
- You can choose to do the sets all at once, as part of your workout, or split them up throughout the day.
- Each SUPERMAN SET should include as many repetitions that you can do for all three (3) sets.
- Once your maximum reps feel easy for 1-2 days, increase the number of reps.
- DO NOT exceed more than 12 reps per set.
- Once you can achieve 12 reps of variation easily, progress to a more challenging variation.
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