Goblet Squat Level Muscles: Type of exercise How to Front Loaded Position increases posture muscle and abdominal demand Can use almost any implement (KB, DB, Gallon Jug, stone) Useful for over-all leg and hip development Benefits Movement Pattern: Avoid: Other Options: Be Safe: Contraindications (p) Previous Incline Push-Ups View Post Next (n) Barbell Incline Chest Press View Post