Incline Push-Ups
Level
Beginner
Muscles:
Chest
Type of exercise
How to
Incline Push-ups
- Place your hands shoulder width apart on top of the bench. Make sure to stack your hands right across the tops of your shoulders.
- Keeping your spine nice and straight, engage your core and slowly press your nose towards the top of the bench.
- Press back up to starting position.
- Repeat.
Bench too low? Try a Chair or Wall Push-ups
If you are not read to go as low as a bench Chair or Wall Push-ups good be the answer.
Benefits
Strength
Movement Pattern: Push
Avoid:
Other Options:
Be Safe:
Contraindications Avoid post shoulder surgery
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