Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

T.G.I.F Workout- The Grind #001

T.G.I.F. The Grind Includes Friday- The perfect full-body workout to end your week.  If you are searching for a creative at-home workout, this one’s for you. The Grind Workout #001 3 ROUNDS 40 SECONDS WORK/10 SECONDS REST Recommended Equipment: Slam Ball or Med ball Dumbbells Kettlebell (Dumbbell can be substituted) mat (optional) Med-Ball Slams Starting…

Trainer Tip w/Annie: elbow and hand positioning for a better push-up

The push-up is, by far, one of the most universally used exercises; by way of this, it is commonly done with little or no technical instruction. While it may seem simple enough – plank, lower slowly, and press up, there are some small details we can attend to in our execution that will encourage healthy…

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