Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


T.G.I.F Workout- The Grind #003

T.G.I.F.- The Grind Workout #003 The Grind Includes Friday- Double Time! This Friday we are doing two sets of the same exercise in a row,  This is an excellent opportunity to push yourself a little harder since you can rest more during your rests instead of worrying about going straight to a new exercise each time.…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!

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