Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


T.G.I.F Workout- The Grind #004

T.G.I.F.- The Grind Workout #004 The Grind Includes Friday- Get Moving!   The Grind Workout #004 2 X 45 Seconds each exercise. Rest 10 seconds in between each 45 seconds. Equipment Needed: 2 medium weight dumbbells. Stability ball. Alternative Equipment: Dumbbells-Cans of beans. Water bottles full of water or sand. Stability ball-Beach ball. Ottoman on wheels,…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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