Superman on a swiss ball
Superman on a swiss ball
Level
Beginner to Intermediate
Muscles:
Back extensors, Glutes, Hamstrings, and Core
Type of exercise
Anti-extension
How to
- Start by placing your pelvis on top of the ball.
- Extend your legs straight out behind the ball a few inches wider than shoulder-width apart, firmly on the ground.
- Slowly lift both arms and head up, as you squeeze the small of your spine.
- Hold for three to five seconds.
- Slowly release back to starting position.
- Repeat.
Benefits
Strength, Core
Movement Pattern: Strength
Avoid:
Other Options:
Be Safe: Slow and controlled Movements
Contraindications
