Suitcase Carry

  • Begin with a Dumbbell or Kettlebell on a block next to the side you’ll be training first.
  • Holding the weight in your hand firmly, stand tall with a neutral spine with your arm straight down to the side.
  • The load will pull you down on one side, don’t allow it!
  • Stand tall without leaning to the side and walk forward for the desired distance & sets.
  • Complete on both sides.