Feet Elevated Glute Bridge

  • Begin by lying on your back with your midfoot placed on the edge of an elevated surface such as a bench, low box, yoga blocks against the wall, or a large bumper plate.
  • Larger elevation will de-load the movement more than low height elevation.
  • Drive your feet into the box while squeezing your glutes towards the ceiling, allow a moment to contract intensely, then return to the start and complete for desired sets and reps.