One Arm Abdominal V-Sit

Level
Intermediate
Muscles:
Shoulders, Core
Type of exercise
How to
- Start lying supine with your feet in the air at a 90-degree angle.
- Place the kettlebell in your right hand, palm facing outward and extend your arm straight up towards the ceiling.
- Position your left hand on the abdominals to feel the core engage as you execute the movements.
- Slow and controlled, lift your core and kettlebell towards the ceiling as you squeeze your abdominals.
- Resist the movement on the way down, tapping your shoulder blades to the ground.
- Repeat.
Benefits
Strength, Core
Movement Pattern: Core strength
Avoid:
Other Options:
Be Safe: Slow and controlled Movements
Contraindications