Lunge Jumps




quadriceps, hamstrings, glutes,

Type of exercise

How to

  • Stand with your feet shoulder-width apart ensuring your toes, hips, and knees are all forward-facing.
  • Hold the kettlebell firmly with both hands at your chest height.
  • Stagger your stance with your front foot centered with your body making sure your hips, toes, and knees are all forward-facing.
  • Place your back foot directly behind you staying on the toes of your rear foot.
  • Lower your hips until your front thigh is parallel to the floor.
  • Push through your front heel and drive the hips and knees up as you explode off the ground and switch feet forward.
  • Repeat.


Strength, Cardio

Movement Pattern:
Other Options: Reverse Lunges are a great substition for those looking for a lower impact version
Be Safe:
Contraindications Avoid Post knee Surgery