Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

T.G.I.F Workout- The Grind #001

T.G.I.F. The Grind Includes Friday- The perfect full-body workout to end your week.  If you are searching for a creative at-home workout, this one’s for you. The Grind Workout #001 3 ROUNDS 40 SECONDS WORK/10 SECONDS REST Recommended Equipment: Slam Ball or Med ball Dumbbells Kettlebell (Dumbbell can be substituted) mat (optional) Med-Ball Slams Starting…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…