Boxer Squat Punch
Level
Muscles:
Type of exercise
How to
- Begin a squat position, with your feet shoulder width apart, toes facing forward.
- Stand up for your squat, shift your weight to one leg and punch across your body with the opposite arm.
- Squat and repeat the squat punch on the opposite side.
Benefits
Movement Pattern:
Avoid:
Other Options:
Be Safe:
Contraindications