Hop Overs
A great exercise to incorporate plyometrics to your workout.
Level
Advanced
Muscles:
quadriceps, hamstrings, glutes, core and shoulders
Type of exercise
How to
- Start standing on one side of the bench as you bend to grip the front of bench with both hands.
- Bend your knees and press your feet through the ground and your hands into the bench as you explosively hop to the other side of the bench.
- Making sure you land softly with bent knees and repeat back to the other side.
Benefits
Stability, Strength, Cardio
Movement Pattern: Power
Avoid:
Other Options:
Be Safe:
Contraindications Aviod post shoulder and or knee surgery, if pregnant