Warm-up: Pre-Training 21811
PRE-Training Dynamic Workout 1
Pre-Training Dynamic Warm-up
~5-10 Low to Medium Intensity Cardio- Your choice
Jog, Jumping Rope, jumping jacks
10-15 yards
High Knees
Side Shuffle (Right)
Side Shuffle Left
Butt Kicks
5-10 reps
Body Weight Squats
Arm Circles- Front
Arm Circles- Back
Hip Circles- Clockwise
Hip Circles- Counter Clockwise
1-2 Reps
Prying Prayer Squats
Quadruped Rotation
Benefits
Level
All Levels
Muscles:
Movement Pattern:
Avoid: Don't skip your warm up
Other Options:
Be Safe:
Contraindications