Reverse Lunges




Legs, Hips

Type of exercise

How to

  • Stand with your feet shoulder-width apart ensuring your toes, hips, and knees are all forward-facing.
  • Hold the kettlebell firmly with both hands at your chest height.
  • Stagger your stance with your front foot centered with your body making sure your hips, toes, and knees are all forward-facing.
  • Place your back foot about directly behind you staying on the toes of your rear foot.
  • Lower your hips until your front thigh is parallel to the floor.
  • Push through your front heel and drive the hips and knees up as you return to the starting position.
  • Repeat on the other side.


Stability, Strength

Movement Pattern: Lunge, Strength
Other Options:
Be Safe: Slow and controlled Movements
Contraindications Avoid Post knee Surgery