Lateral Line Jumps
A favorite plyometric move for athletes. This exercise generates power and stability during a lateral motion. Often lateral moves are overlook but are important in developing a well-rounded training program.
Level
Type of exercise
Major Muscle Groups Used:
Core, Hip Stabilizers (Glute Medius, Minimus), Legs
Target Muscles:
Core, Hip Stabilizers (Glute Medius, Minimus), Legs
How to
- Begin with feet no more than hip-width apart,
- Face forward, hips, and shoulders square.
- Squat down
- Keep your weight on your heels.
- Shift weight from heels to toes as you begin to jump.
- Jump- quickly pushing upward and sideways toward the other side of the line.
- Land softly and absorb the shock by squatting deeply.
- REPEAT jumping back and forth over the line
Benefits
Enhance balance and preopriocepton. Improves stability in the hips, knees, and andkles.
Movement Pattern: Power, Agility
Avoid:
Other Options:
Be Safe: LAND SOFTLY!! Be sure to warm-up properly. Avoid hard surfaces like concrete.
Contraindications Use caution if you have ankly or knee instability or injury.