Active Plank-Knee to Elbow
- Start with the straps positioned on the top of both feet facing the ground.
- Starting in a plank position with hands on the ground across the tops of the shoulders, engage your core.
- Tuck your belly button in towards your spine, giving you a flat back.
- Drive your right knee in towards your right elbow keeping a straight back.
- Extend the right leg back to plank position.
- Switch sides.