Hip Bridges. Double and Single

Hip Bridges Single and Double

  • Lying supine on the ground with your feet at a 90-degree angle on top of the bench, place your hands at your side with palms down towards the ground.
  • While engaging your core, slowly lift your hips up off the ground as you squeeze your glutes.
  • Make sure you are articulating strictly though the hip joint.
  • Slowly come back down to the starting position and repeat.


  • Single Leg- In the same starting position, lift one leg off the bench and hold it in air.
  • Strictly isolating the opposing side.
  • Switch legs.
  • Repeat
Kimmie Beneke
Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.