Decline Push-ups

Decline Push-ups

Start by putting your hands on the ground making sure they are stacked right across the tops of your shoulders.
Place both feet on top of the bench with your toes facing down towards the ground.
Keeping your belly button tucked in towards your spine, and engaging your core, slowly complete a push up keeping a straight back.
Press back up and repeat.

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Kimmie Beneke

Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.

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