Hex Bar Squat Variation: 2 Squats, 2 Squat Jumps


Intermediate to Advanced


Quads, Cardio

Type of exercise

How to

  • Start in a standing position with a tall spine and feet shoulder-width apart holding the bar at your side with palms facing you.
  • Slowly bend at the knees forming a 90-degree angle with your hips and knees.
  • Posture your chest up and back arched tightly. Drive your weight in your heels, making sure you can wiggle your toes.
  • Engage your quads as you complete two squats. Keeping soft toes and soft knees, explode off the ground to perform two squat jumps landing soft kneed.
  • Stand back up to starting position.
  • Repeat.


Strength, Cardio

Movement Pattern: Squat, Power(jump)
Other Options:
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