Decline March w Shoulder Tap

Decline March with Shoulder Tap

  • Start by putting your hands on the ground making sure they are stacked right across the tops of your shoulders.
  • Place both feet on top of the bench with your toes facing down towards the ground.
  • Keeping your belly button tucked in towards your spine and engaging your core.
  • Drive your right knee in towards your chest, keeping the left leg on bench. Switch.
  • Take your right hand, and cross tap to your left shoulder, keeping your spine straight, and core engaged, switch hands.
  • Then repeat from the beginning starting with the leg marches.


Kimmie Beneke
Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.