Closed Grip Press
- Start lying in a supine position, with your head comfortably on the bench and feet flat on the ground.
- Hold the dumbbells so that your palms face each other with your arms slightly behind your chest line in front of your face.
- Keeping the dumbbells together, bring your elbows down towards the ground and the weights come to your chest line.
- Slowly bring them back up to starting position.