Bulgarian Split Squat

Start with your right foot on the ground in front of you.
Then kick your left leg up onto the bench behind you keeping your toes facing forward.
Standing with shoulders back, and a tall spine, slowly come into a lunge position, keeping your hips, toes, and knees forward facing.
Lunge straight down and straight back up.

http://strong.bodyfirst.com/wp-content/uploads/sites/7/2020/05/Bulgarian-split-squat-.mov

Kimmie Beneke

Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.

(p) Previous

Closed Grip Press View Post

Next (n)

Bicep Curl with forearm Rotation View Post