• Begin by front racking a dumbbell or kettlebell with one arm.
• With a neutral spine and stiff core, press the weight overhead so your upper arm is in line with your ear.
• Once the weight is pressed overhead and you are stable, walk forward while maintaining the shoulder and upper back in a stable position.
• Repeat on both sides for desired sets and distance.

The waiter's walk is useful for building shoulder stability while integrating core stability and function from hip to shoulder.

Movement Pattern:
Avoid:
Other Options:
Be Safe:
Contraindications Pre-exisitng shoulder or neck pathologies.