Seated Calf Raise

Begin by sitting in a comfortable position with your feet planted on the ground in front of you hip width apart.
Press up through your toes contracting the back of your calf.
For increased challenge you can place a weight plate or dumbbell over your knees.
Repeat for desired sets and reps. Seated Calf Raise

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Annie Spence

Annie provides client-centered and evidence-based coaching and personal training. Though she is well versed her the weight room, Annie offers fun, energetic, and non-intimidating personal training. When Annie is not coaching, lifting, or thinking about the training, she can be found outside with her fiance, and her two dogs or possibly found spending time with the community at her favorite local cafe.

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