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Kettlebell Squat Jumps

Level

Intermediate

Muscles:

Quads, Cardio

Type of exercise

How to

  • Stand with your feet shoulder width apart ensuring your toes, hips, and knees are all forward facing.
  • Hold the kettlebell firmly with both hands at your chest height.
  • With a tall spine, start to lower your body back as far as you can by pushing your hips back and bending your knees to 90-degrees making sure your weight is in your heels.
  • Engage your core and jump up explosively landing soft knees and soft toes back in a squat position.
  • Repeat.

Benefits

Strength, Cardio

Movement Pattern: Squat, Power, Cardio
Avoid:
Other Options:
Be Safe:
Contraindications Avoid Post knee Surgery