Kettlebell Squat and Press

Level
Intermediate
Muscles:
Legs, Shoulders
Type of exercise
How to
- Start in a standing position with a tall spine and feet shoulder width apart.
- Grasp the kettlebell with both hands firmly in front of your chest.
- Keeping your chest and shoulders up, come into a squat position, making sure your weight is on your heels and your toes can wiggle.
- Press the kettlebell over your head so that your arms are fully extended as you come out of the squat position.
- As you come back to squat position, bring your weight back to starting position.
- Repeat.
Benefits
Stability, Strength
Movement Pattern: Squat, Strength
Avoid:
Other Options:
Be Safe: Slow and controlled Movements
Contraindications