Type of exercise
- Standing with a tall spine, and chest up, lightly hold the top of a bench with your left hand.
- Holding the kettlebell firmly in your right hand, palms facing you.
- Hinge at the hips, looking forward, keeping your back straight and chest up.
- Reach the kettlebell towards the tops of your right shoelaces.
- Slowly stand back up to start position.
- Switch sides.
Movement Pattern: Hinge