Type of exercise
- Stand with your feet shoulder width apart ensuring your toes, hips, and knees are all forward facing.
- Hold the kettlebell firmly with both hands at your chest height.
- With a tall spine, start to lower your body back as far as you can by pushing your hips back and bending your knees to 90-degrees making sure your weight is in your heels.
- Engage your core and jump up explosively landing soft knees and soft toes back in a squat position.
Movement Pattern: Squat, Power, Cardio
Contraindications Avoid Post knee Surgery