Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

#BStrong workout [21074]

This is custom heading element This beginner workout routine can easily be modified . This workout isn’t too difficult; however for those new to health and fitness, it will certainly prove challenging. The Workout For each set do 30 seconds of work (when you will be doing the exercise) followed by 30 seconds of rest.…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…