Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Halloween Survival Workout

This is custom heading element Afraid you might not survive Halloween? Well we have the perfect workout for you to get ready for it. Escaping Zombies, Dodging flying bats, Monsters chases, and more prepare for the big night. This Halloween workout is fun workout to do especially if you are doing with friends or family.…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!

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