Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


#BStrong workout [21074]

This is custom heading element This beginner workout routine can easily be modified . This workout isn’t too difficult; however for those new to health and fitness, it will certainly prove challenging. The Workout For each set do 30 seconds of work (when you will be doing the exercise) followed by 30 seconds of rest.…

Trainer Tip w/Annie: elbow and hand positioning for a better push-up

The push-up is, by far, one of the most universally used exercises; by way of this, it is commonly done with little or no technical instruction. While it may seem simple enough – plank, lower slowly, and press up, there are some small details we can attend to in our execution that will encourage healthy…

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