Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.



ROCK-PAPER-SCISSORS your way to fit Looking for a fun way to sweat with your family, special someone or roommate?  How about make it a friendly competition?  Nothing like a friendly game of Rock Paper Scissors plus your favorite bodyweight exercises to get your sweat on. We hope you have fun! Check out the Body First…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…

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