Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.



ROCK-PAPER-SCISSORS your way to fit Looking for a fun way to sweat with your family, special someone or roommate?  How about make it a friendly competition?  Nothing like a friendly game of Rock Paper Scissors plus your favorite bodyweight exercises to get your sweat on. We hope you have fun! Check out the Body First…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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