Tall DB Row (Lats)
Begin with a dumbbell in one hand while standing in a neutral position, a few feet away from your hand support. Step the leg that is opposite the hand holding the dumbbell forward. Hinge at the hips and support your free hand in front of you while maintaining a neutral spine in a split stance position. Squeeze the lats and upper back to row the dumbbell to your bellybutton region. Slowly lower and repeat for desired sets and reps.