Tall Dumbbell Row

Tall DB Row (Lats)

Begin with a dumbbell in one hand while standing in a neutral position, a few feet away from your hand support. Step the leg that is opposite the hand holding the dumbbell forward. Hinge at the hips and support your free hand in front of you while maintaining a neutral spine in a split stance position. Squeeze the lats and upper back to row the dumbbell to your bellybutton region. Slowly lower and repeat for desired sets and reps.


Annie Spence
Annie provides client-centered and evidence-based coaching and personal training. Though she is well versed her the weight room, Annie offers fun, energetic, and non-intimidating personal training. When Annie is not coaching, lifting, or thinking about the training, she can be found outside with her fiance, and her two dogs or possibly found spending time with the community at her favorite local cafe.