Sl Bent Row Upper Back Focus
Begin with a split stance position and a dumbbell in the hand opposite your foremost leg. Hinge at the hips until your torso is parallel with the ground while extending your opposite arm in front of you to support on a chair, bench, or sturdy surface. Squeeze the shoulder blades together while rowing the dumbbell to your mid chest. Repeat for desired sets and reps each side. SL Bent Row Upper Back
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