Sl Bent Row Upper Back Focus

Begin with a split stance position and a dumbbell in the hand opposite your foremost leg. Hinge at the hips until your torso is parallel with the ground while extending your opposite arm in front of you to support on a chair, bench, or sturdy surface. Squeeze the shoulder blades together while rowing the dumbbell to your mid chest. Repeat for desired sets and reps each side. SL Bent Row Upper Back



Annie Spence
Annie provides client-centered and evidence-based coaching and personal training. Though she is well versed her the weight room, Annie offers fun, energetic, and non-intimidating personal training. When Annie is not coaching, lifting, or thinking about the training, she can be found outside with her fiance, and her two dogs or possibly found spending time with the community at her favorite local cafe.