Bench Press

Bench Press

Lying on your back, making sure your head on comfortably on the bench and your feet are flat on the floor. Start with the dumbbells at your chest line, palms facing out. Slowly push the dumbbells up towards the ceiling, keeping them straight across the chest line. As you come down, keep the elbows straight across the shoulders and you drive them towards the ground.

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Kimmie Beneke

Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.

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