Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.

 

Warm-Up-Lower Body

Warmups are an integral part of the training process intended to prime the nervous system for performance, improve blood flow, raise body temperature, improve range of motion, and reduces risk of injury

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…

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